Relating to yourself and others can be difficult, especially with the complexity that being a trauma survivor can add to the adventure. The healing process that follows a traumatic experience can be filled with uncertainty as a person discovers exactly where their trauma is stored physically, mentally, and emotionally. However, these discoveries are crucial for healthy progress as we strive for gratitude and acceptance, not only of our situations but of ourselves as well. Honest exposure and openness can be our way out of the dark, allowing us necessary connection to others and a deeper understanding within.